A delicious lotus root side dish that kids absolutely love!
[2 Servings, Under 30 Minutes, Easy for Anyone]
Soy-Braised Lotus Root (연근조림) is a delightful Korean side dish that is not only delicious but also nutritious. It's a great option for kids, with its unique texture and sweet flavor. Lotus root is known for its health benefits and is a good source of dietary fiber and various vitamins. This recipe brings out the best in lotus root by simmering it in a savory and sweet sauce, making it a hit among children. It's a simple dish that can be quickly prepared, perfect for busy parents looking to add variety and nutrition to their child's diet.
Ingredients:
- Lotus Root, 400g (whole or pre-peeled, washed & sliced)
- Vinegar, 3 tablespoons
- Salt, 1/2 tablespoon
- Water, 250ml
- Soy Sauce, 10 tablespoons
- Corn Syrup, 4 tablespoons
- Sugar, 5 tablespoons
- Sesame Oil, 1 tablespoon
Instructions:
- Peel and rinse the lotus root, then slice it
- Boil it in 500ml of water with 3 tablespoons of vinegar for 20 minutes to remove bitterness.
- Rinse the boiled lotus root, then put it back in the pot with 250ml of water and 10 tablespoons of soy sauce, adding gradually to taste.
- Add 3 tablespoons of corn syrup (plus 1 more later) and 5 tablespoons of sugar, then boil on high heat.
- Once boiling, reduce to medium heat and simmer to your desired consistency.
- When it's almost done, add the last tablespoon of corn syrup and sesame oil. Sprinkle with sesame seeds if desired. (The seeds can be omitted for children who prefer without.)
- Finish by simmering until it reaches a slightly thick consistency and a rich color.
Notes: This lotus root dish is a great way to introduce new textures and flavors to children. The sweetness can be adjusted according to taste, making it a versatile dish that can be tailored to different preferences.